neek saturday

bowl of apricot wheats with skimmed milk
2 cups of tea
wedge of cheese with sesame roll
4.27km on cross-trainer = 477 calories burned, 40 sit-ups, 55 leg lifts, stretching
tin of ravioli on two wholemeal toast
numerous pints of stella, chicken satay, two pieces wedding cake
in an effort to keep awake at london bridge, 2 macdonalds cheeseburgers, small fries
3 mile walk home