Thursday

• muesli [4]
• apple & pear [1]

*** 3 mile sprint ***

• pork chutney wrap [4]
• apple [0.5]
• 400g clod baked beans [3]
• 2 corn wraps [4]
• spinach & cheese pasta in tomato based sauce [6]
• apple & yoghurt [3]
• 2 small chocolate biscuits [3]
• 1/2 bottle if red (4 units)
• bottle of rolling rock (2 units)

Total 28.5 gips, 6 units of alcohol.