Wednesday

*** 30 min gym, 450 kcal burn ***

• porridge oats [3]
• pear [0.5]
• 8 assorted quarter sandwiches [8]
• vegetable soup [1]
• tin of salmon [2]
• pasta parcels of salmon in Ragu sauce [7]
• bar of chocolate [7]

28.5 gips, no alcohol.