Tuesday

• porridge oats [3]
• apple & pear [1]
• 2 butter biscuits [3]

*** 4 mile run ***

• cajun chicken wrap [4]
• cajun vegetable Slim-a-Soup [0]
• apple [0.5]
• cheese and bacon sandwich [4]
• scotch broth soup [1]
• Weight-Whatcher's chicken byriani [5]
• apple [0.5]
• bar of chocolate [7]

Total 29 gips, no alcohol.