Monday

• porridge oats [3]
• 2 pears [1]

*** 3 mile run ***

• mexican cheese wrap [4]
• apple & pear [1]
• cajun vegetable Slim-a-Soup [0]
• 2 mints [1]
• lentil & vegetable soup [1]
• half a dozen cray fish [2]
• rice pudding [3]
• apple [0.5]
• cream of tomato soup [1]

Total 17.5 gips, no alcohol.