Wednesday

• muesli [4]
• apple & pear [1]

*** 5 mile run ***

• 3 cheese & spring onion sandwich [4]
• apple [0.5]
• cajun vegetable Slim-a-Soup [0]
• chunky vegetable soup [0.5]
• vegetarian chow mein [5]
• 2 small chocolate biscuits [4]

Total 19 gips, no alcohol.