Tuesday

• muesli [4]
• apple & pear [1]

*** 4 mile run ***

• cajun chicken wrap [4]
• apple [0.5]
• cajun vehetable Slim-a-Soup [0]
• beef & vegetable soup [1]
• tin of salmon, 2 turkey slices & pickle wrap [4]
• vegetables in tomato based sauce [4]
• apple [0.5]

Total 19 gips, no alcohol.