Thursday

• porridge oats [3]
• pear [0.5]
• 2 biscuits [3]
• turkey & ham wrap [4]
• packet of crisps [6]
• apple [0.5]
• 2 biscuits [3]
• pear [0.5]

*** 30 min gym, 450 kcal burn ***

• smoked mackerel & vegetables [4]
• muesli with skimmed milk [4]
• apple & yoghurt [3.5]
• 1/2 bar of chocolate [3.5]

Total 35.5 gips, no alcohol.