Friday

• muesli with skimmed milk [5]
• pear [0.5]
• 2 biscuits [3]

*** 4 mile run ***

• tuna and sweetcorn sandwich [4]
• 3 biscuits [4.5]
• cajun vegetable Slim-a-Soup [0]
• 400g tin cold baked beans [3]
• scotch broth [1]
• 2 bottles of Rolling Rock (4 units)
• 1/2 packet of crisps [4]
• 4 pints of Hogaarden (8 units)
• chilli burger [8]

Total 32 gips, 12 units of alcohol.