Friday

• porridge [3]
• apple & pear [1]

*** 5 mile run ***

• tuna sandwich [3]
• apple [0.5]
• chocolate chip cookie [4]
• 4 pints of Pride (8 units)
• oat slice [4]
• 1.5 popadom, meat dopiaza and pilau rice [12]
• 1/2 bottle of white (4 units)
• pint of John Smiths (2 units)

Total 27.5 gips, 14 units of alcohol.