Wednesday

• porridge [3]
• apple & pear [1]

*** 5 mile run ***

• ham & cheese torpedo [4.5]
• apple [0.5]
• oat flapjack [5]
• lamb & vegetable soup [1]
• turkey, cottage cheese & pickle wrap [4]
• bottle of Red Rock (2 units)
• rice pudding [3.5]
• pear [0.5]

Total 23 gips, 2 units of alcohol.