Monday

• porridge [3]
• pear [0.5]

*** 4 mile run ***

• turkey & ham wrap [4]
• apple [0.5]
• cajun vegetable Slim-a-Soup [0]
• pear [0.5]
• cream of tomato soup [1]
• 400g cold baked beans [3]
• beef broth [1]
• turkey & pickle wrap [4]

Total 17.5 gips, no alcohol.