Tuesday

• porridge [3]
• apple & pear [1]

*** 4 mile run ***

• egg salad sandwich [4]
• cajun vegetable Slim-a-Soup [0]
• apple [0.5]
• cream of tomato soup [1]
• 5 thin turkey slices [2.5]
• cod loin with mixed vegetables [6]
• apple & nectarine [2]
• 1/2 bottle of red (4 units)

Total 20 gips, 4 units of alcohol.