Thursday

• porridge [3]
• apple & pear [1]

*** 50 minutes gym, 800 kcal burn ***

• 2 turkey & cottage cheese wholemeal wraps [7]
• 200g cold baked beans [2]
• bar of chocolate & small packet of crisps [10]
• salmon salad with 2 slices of wholemeal bread [6]
• cream of tomato soup [1]
• apple & pear [1]

Total 31 gips, no alcohol.