Nick. Friday.

For breakfast...

bran flakes with skimmed milk

two crumpets with apricot conserve

For luncheon...

green pepper salami bap

Snacking through the day...

1 banana, 1 satsuma

some chocolate peanuts

A bit of exercise...

40 mins weights, 40 sit-ups, 30 leg lifts, stretching

Aperitifs...

2 glasses chilean shiraz, 3 pints masterbrew

Dinner with my golfing/holiday chums...

chicken tikka hariali, rice, mushroom/spinach/potata bhajees, garlic naan, all washed down by 2 pints cobra