Nige on Wednesday

This wedding ring is weighing me down...

• All Bran with semi-skimmed milk [3]
• 1/2 grapefruit [0]
• 10g mixed nuts [1]

*** 4 mile run ***

• chicken salad sandwich on granary [3.5]
• apple [0.5]
• minestrone Slim-a-Soup [0]
• 400g tin vegetable soup [1]
• ham salad [3]
• slice of wedding cake [2]
• twisties [1]

15 Gips, no alcohol