Tuesday: Nigel
Another seminar day so it was another free lunch in the Mariot. Simply, I just can't help myself.
- porridge oats with water [3]
- 2 wholewheat biscuits & coffee [2]
- apple [0.5]
- chicken chowmien, spring roll, carrots & courgette [8]
- fresh fruit salad with tiny bit of cream [2]
- small packet of twisties & a chocolate ball [2.5]
- 100g tin of salmon, tin of tomatoes and 2 pickled onions [1]
- turkey salad with pickles, tomoto, celery and lettuce [3]
*** 50 mins gym; 500kcal burn ***
22 GIPS, no alcohol.
posted by Nigel at 11:22 PM
1 Comments:
All this in one day Nige?..Dunno if Oz's let you in mate if you carry on like this, they're likely to tow you out to a pacific Atoll instead. word to the wise son, cut out the fucking shite you're gobbling, and start taking this seriously, because if you don't, you'll be dead in 5 years time and they'll have to take out your windows and use a crane to hoist yir fat erse outya, what will become, your tomb. nuff said.
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