neek. friday.

A bad day. Someone suggested i needed more protein, brought in some sandwiches, so i had plenty of chicken (good), but too much bread (bad). Not enough fruit and veg either.

bowl of cranberry and pineapple porridge (3)

2 bananas (3)

3 rounds of chicken sarnies eaten during the day (10.5)

corned beef, chips, baked beans, one egg, 2x wholemeal bread and butter (18)

Total points = 34.5