neek, monday - a fresh start

Come Wednesday i'll have been doing this blog for six weeks. My weight has fluctuated, i put this down to losing a few pounds of flab whilst fat is turned into muscle, and i'm bored. There's just ten weeks until Thailand, so to re-energise my weight loss campaign i have today started Weight Watchers 123 Success 2000 diet. This diet is based on a points system, i am allowed 28 points a day for week one. So.........

bowl of cranberry porridge (3 points)

1 banana (1.5)

150g blackberries (0.5)

4 cups of tea (0 points)

punnet of strawberries (0.5)

100g of chocolate peanuts (10)

40 min weights, 40 sit-ups, 30 leg lifts, stretching(exercise is worth bonus points which can be subtracted, doesn't mention weights in the book, i guess it's worth minus four points, but you're only allowed 12 bonus points per week

grilled turkey breast, new potatoes, spinach (4.5)

2 litres of water

no alcohol

That makes 16 points total. Seem to have a lot of points left over, better reread the instruction book.