Nigel Monday

Hey, you guys... You didn't think I was gonna desert you did you? Just because I is married? Nah, things continue. No change really.... lets just forget the last week GIP and alcohol-wise eh? Forgive and forget yes? Good..

• porridge oats with water [3]
• chicken in salsa sauce with carrot, broccoli and ¼ rice [5]
• taramisu [5]
• cajun Slim-a-Soup[0]
• 100g tin salmon with 100g tin of mushy peas[4]
• porridge oats with water[3]

*** 45 min gym, 500 kcal burn ***

20 GIPS, no alcohol.