Wednesday

• porridge [3]
• apple & pear [1]
• 2 Anzac biscuits [4]

*** 5 mile run ***

• salami ciabatta [6]
• cajun vegetable Slim-aSoup [0]
• apple [0.5]
• 2 Anzac biscuits [4]
• 2 pints of London Pride (4 units)
• oat slice [4]
• a 3 bean soup [1]
• Weight Watchers potato wedges in brocolli and mushroom sauce [5]
• 2 Penguine biscuits [4]

Total 32.5 gips, 4 units of alcohol.