Monday

• porridge [3]
• apple & pear [1]

*** 4 mile run ***

• bbq chcken wrap [4]
• apple [0.5]
• chocolate wafer [1]
• beef & vegetable soup [1]
• 2 x turkey & cottage cheese wraps [8]
• 2 x Anzac biscuits [4]
• rice pudding [3]
• pear [0.5]

Total 26 gips, no alcohol.