Thursday

• porridge [3]
• apple & pear [1]

*** 5 mile run ***

• pork & honey wrap [4]
• apple [0.5]
• 3 pints of Youngs (6 units)
• cheese baguette [9]
• beef vegetable soup [1]
• weightwatchers chicken curry [5]
• 200g tin of cold baked beans [2]

Total 25.5 gips, 6 units of alcohol.