Sunday

• porridge [3]
• roast beef, yorkshire pudding, potato, carrot [9]
• bar of chocolate [6]
• turkey wrap [4]

*** 40 min gym, 450 kcal burn ***

• skate wing and mixed vegetables [4]
• apple and grapes in yoghurt [3]
• Anzac biscuit [3]

Total 32 gips, no alcohol.