Tuesday

• porridge [3]
• apple & pear [1]
• cajun chicken wrap [4]
• apple [0.5]

*** 4 mile run ***

• 3 pints of Youngs (6 units)
• steak & ale pie, with chips and peas [10]
• pint of Youngs shandy (1 units) [2]
• 3 Anzac biscuits [9]
• pear [1]

Total 30 gips, 7 units of alcohol.