Wednesday

• porridge [3]
• apple & pear [1]

*** 5 mile run ***

• egg baguette [6]
• tuna sandwich [3]
• apple [0.5]
• oat slice [4]
• tofu & vegetable stir fry with rice [6]
• apple [0.5]
• Anzac biscuit [3]

Total 27 gips, no alcohol.