Tuesday

• porridge [3]
• pear [0.5]

*** 4 mile run ***

• pork and chutney wrap [4]
• 2 apples [1]
• 2 Anzac biscuits [4]
• piece of chocolate cake [5]
• vegetable soup [1]
• smoked mackeral with steamed vegetables [4]
• peaches and yoghurt [3]
• 2 penguin biscuits [6]

Total 31.5 gips, no alcohol.