Rainy days and Mondays always get Nige down

• porridge oats with water [3]
• pear [0.5]

*** 3 mile run ***

• chicken salad sandwich [4]
• apple [0.5]
• 400g tin beans on two pita [8]
• Big soup - lamb and vegetables [2]
• pita with olive spread [2]

Total 20 gips, no alcohol.