Nick. The weekend.

Can't be arsed, saturday then sunday
Breakfasts...

two crumpets;

4 rashers, two fried eggs, mushrooms, two wholemeal toast

Exercise on saturday...

x-trainer, 4.9km, 480 calories burned, 40 sit-ups, 30 leg lifts, stretching

Dinners...

turkey breast, big beans, chips;

turkey musuman curry with rice

Refreshments...

mate's 50th, down pub for 5/6 pints masterbrew, then friends came back to my flat, 2 bottles of carlsberg export;

bottle of red