Nick. Friday.

For breakfast...

cranberry porridge

Exercise...

x-trainer, 3.39km, 343 calories burned, 40 sit-ups, 30 leg lifts, stretching

For luncheon...

cheese and pickle bap

Snacking...

2 bananas, 2 oranges, 1 pear

Bumped into a mate at orpington station on my home...

3 pints courage best

Dinner...

chicken kiev, chips, washed down with 1/2 bottle white