Friday Nigel

• porridge oats with water [3]
• pear [0.5]

*** 5 mile run ***

• cajun chicken and chutney wrap [4.5]
• apple & pear [1]
• minestrone Slim-a-Soup [0]
• 2 pints of Pride (4 units)
• double Whopper, chips and a diet coke [12]
• 2 pints of Krononburg (4 units)
• 3 pints of Stella (6 units)
• 3 maybe 4 bottles of Becks (~8 units)

Total 21 Gips, 22 units of alcohol at least....