Tuesday Nigel

• All Bran with skimmed milk [3]
• 2 cookies [4]
• small portion steak and kidney pie, chips and beans [8]
• 1 more cookie [2]
• apple [0.5]
• mini tin of red salmon, mushy peas, two toasts [4.5]
• 400g beef and chunky vegetable soup (no bread) [2]
• apple & greek yoghurt [1.5]

*** 1 hour gym, 700kcal burn ***

Total 25.5 gips, no alcohol.