Nick. Sunday.

For breakfast...

four rashers, one fried egg, one wholemeal toast

A bit of exercise...

60 min racketball = 582 calories burned, stretching

For luncheon...

bowl of chilli, one wheat tortilla

Dinner...

burger in a bun

More exercise...

salsa workshop

Refreshments...

2 pints fosters, 2 pints masterbrew, 1/2 bottle of red