Nick. Thursday.
For breakfast...
cranberry porridge
Exercise...
x-trainer, 3.39km, 343 calories burned, 40 sit-ups, 30 leg lifts, stretching
For luncheon...
mixed german meats bap
Snacking...
2 bananas, 1 orange, 1 pear
Dinner...
large tin ravioli on two wholemeal toast
More exercise...
3 hours salsa = 1340 calories burned
Refreshments...
2 pints fosters, 1/2 bottle white
Exercise...
For luncheon...
Snacking...
Dinner...
More exercise...
Refreshments...

1 Comments:
There is NO WAY 3 hours of pratting about holding hands and swishin too and fro is going to burn 1340 kcal. Get real Nick. You're not losing weight, and at this rate you NEVER will.
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