Nick. Wednesday.
For breakfast...
cranberry porridge
Exercise...
3.63km on cross-trainer = 392 calories burned, 40 sit-ups, 55 leg lifts, stretching
For luncheon...
cheese and pickle bap
Snacking...
2 bananas, 2 oranges, 1 pear some chocolate peanuts
Dinner...
baked fish, peas, oven chips, two wholemeal
in bed at 21:40, no alcohol
Exercise...
For luncheon...
Snacking...
Dinner...
in bed at 21:40, no alcohol
posted by Nick at 9:02 AM
3 Comments:
It looks good Nick, but I just want to highlight something...
cranberry porridge [5]
cheese and pickle bap [7]
2 bananas [4]
2 oranges [2]
1 pear [0.5]
some?? chocolate peanuts [between 5 and 9.5]
baked fish [2], peas[1], oven chips[5], two wholemeal[4]
between 35.5 and 40 Gips. no alcohol
I'm glad someone pointed this out the him, i was just about it..honestly Nick mate!
your point is, nige.......?
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