Nigel's Thursday

• Branflakes with skimmed milk [4]
• 2 pears [1]
• chicken curry with rice and poppadom [9]
• apple [0.5]
• chicken and roast vegetable sandwich [4]
• chicken and mushroom soup [1.5]
• peppered mackerel with broccoli, carrot and leek [4]
• 2 Tim Tams [4]
• apple [0.5]

*** 1 hour gym, 700kcal burn ***

Total 28.5 gips, no alcohol.