Nigel's Tuesday

• All Bran with skimmed milk [3]
• 2 pears [1]

*** 50 minute swiss ball class ***

• vegetarian mexican wrap [5]
• apple [0.5]
• beef broth [1.5]
• smoked salmon salad [4]
• apple [0.5]
• chocolate flake [5]

Total 20.5 gips, no alcohol.