Tues booze day, Nige
Oh my head...
- porridge oats with water [3]
- apple [0.5]
*** 45 minutes circuit training ***
- tuna salad [4]
- 100g healthy mix nutes [6]
- ceaser salad [4]
- 3 spoonfuls of rice, 4 chips [2.5
- 6 pints of Wherry [12 units]
- chicken tika sandwich [4]
- packet of crisps [6]
Total 30 Gips, 12 units of alcohol.
posted by Nigel at 9:33 AM
2 Comments:
you dun the same speling corse as steve?
don't forget, Nige mate, the huge mouthfuls of white rice u were shovelling into yi gob last night...can't see it mentioned, but i'm sure i saw u do it on a number of occasions mate...it all counts
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