Monday. Nigel

Busy again. I love it.

• shreddies with skimmed milk [4]
• ½ grapefruit [0]
• 10g healthy mix nuts [1]

*** 3 mile run, plus 1 mile treadmil in 6:19 ***

• turkey, ham and cranberry wrap [5]
• apple [0.5]
• 3 wholewheat biscuits [3]
• roasted vegetables with brie sandwich [4.5]
• small tin of cold baked beans & 2 crumpets [4]
• chicken and mushroom Slim-a-Soup [0]
• slice of wedding cake [3]

Total 25 Gips, no alcohol.