Nick. Sunday.

Alochol-free days are a waste of time and bad for you. According to this survey, drinking three glasses of wine a day reduces the risk of death from all causes by about 30%. Anyway.......

bowl of apricot wheats

1 banana

wedge of cheese with 4 ryvita

grilled turkey breast, beans, jacket potato

3 pints bitter, 4 bottles grolsch

handful of chocolate peanuts