Nigel on Sunday

Lazy start, but made a proper Sunday roast and got stuffed at squash.

• porridge oats with water [3]
• pear [0.5]
• roast chicken, sweet potato, carrot, cauliflower and broccoli [10]
• cajun veg Slim-a-Soup [0]
• packet of twisties [1]

*** 45 minutes squash ***

• chicken & rocket salad [4]
• slice of wedding cake [4.5]
• 2.5 pints of Adnams (5 units)

Total 23 Gips, 5 units of alcohol.