Nick. Thursday.

I'll be brief.

bowl of cranberry porridge (3)

2 bananas (3)

2 kiwi fruit (2)

3.39k on cross-trainer = 377 calories burned, plus 40 sit-ups, 30 leg lifts and stretching (-4)

1 orange (0.5)

100g chocolate peanuts (10)

2-chorizo-3-egg-tortilla with small baked beans and mushrooms, two wholemeal, multiseed bread and butter (14)

2.5 hr salsa = 1112 calories burned

1 pint Fosters, 1 bottle grolsch (3)

Total points = 31.5