Nigel. Thursday.

Maybe it's the beer talking, but I really think today has been a good day. After my run I was officially under 14 stone, with trainers on; lightest ever at new work place.

• porridge oats with water [3]

*** 4 mile run ***

• chicken and saag wrap [4]
• pear [0.5]
• 3 custard creams [6]
• apple [0.5]
• 4 pints of london pride (8 units)
• picked at someone's chips; 6 max [3]
• chocolate chip muffin [7]
• apple [0.5]
• Cajun Slim-a-Soup [0]

Total 24.5 Gips, 8 units alcohol.