Nick.ChewsTheCudDay

bowl of cranberry porridge (3)

3 bananas (4.5)

1 tangerine (0.25)

4k on cross-trainer = 350 calories burned, plus 40 sit-ups, 30 leg lifts and stretching (-4)

100g chocolate peanuts (10)

homemade spag bol (10)

4 bottles of grolsch researching prague hotels, 3 pints adnams ordinary(13)

Total points = 36.75