Nigel. Saturday

Early start, but back to bed by 6am. Most of the day was spent furniture shopping, John Lewis, M&S and Ikea. Love doing things like that. Not.

• All Bran with skimmed milk [3]
• pear [0.5]
• 50g mixed nuts [3]
• massive chicken ceaser salad [7]
• diet coke [0]
• apple [0.5]
• cod and mixed veg - no carbs [4]

18 Gips, no alcohol.