Nick. Saturday.

A mate called about beers and a curry, but i was strong and declined.

60 min ironing = 200 calories burned

2 rashers, one fried egg, one toast (6)

4.16k on x-trainer = 458 calories burned, plus 40 sit-ups, 60 leg lifts and stretching

homemade turkey curry with potato and peas bhajee (9)

Total points = 15