Thursday - Nigel

I started off so well, but the minute I choose sweet stuff, I'm stuffed. Now there's a lesson.

• porridge oats with water [3]
• 10g mixed heathly nuts [1]

*** 3 mile run ***

• egg and ham sandwich on granary [4]
• pear [0.5]
• feta, lentel and wild rice salad [4]
• pear [0.5]
• minestone Slim-a-Soup[0]
• 2 tiny toffee fudge sweets [1]
• 400g tin tomato soup [2]
• slice of ham and cheese [3]
• packet of twisties [1]

Total 20 Gips, no alcohol.