Nick. Thirstday.

Salsa builds up a thirst..........

bowl of cranberry porridge (3)

2 bananas (3)

1 tangerine (0.25)

4.05k on cross-trainer = 458 calories burned, plus 40 sit-ups, 45 leg lifts and stretching (-4)

wedge of brie with 3 ryvita (5)

1/2 punnet grapes (0.5)

100g chocolate peanuts (10)

bacon, eggs, mushrooms, tin of beans with sausages, two toast (16)

90 min salsa = 447 calories burned (-4)

4 pints masterbrew (12)

Total points = 41.75 - a tad over my limit