Monday. Nigel.
4 pints really does my head in these days. Felt awful this morning. Anyway, after my run I was back on form.
- porridge oats with water [3]
- 3 biscuits [6]
*** 3 mile run ***
- chipolata, mini scotch egg, ΒΌ egg sandwich [4]
- egg salad [3]
- apple [0.5]
- pear [0.5]
- minestrone Slim-a-Soup [0]
- tuna, tomato, pickled onion & mustard [2]
- 2 packets of twisties [3]
- 400g tin of Minestrone soup [1]
Total 23 Gips, no alcohol.
posted by Nigel at 10:29 PM
2 Comments:
Nige, mate, what the hell are twisties? did you get a job lot as a present for your wedding or what?...whatever they are, bin them, they're taking off years of your life son....go on. ditch their fat erse. NOW!...by the way, yir back to yir pre-wedding drinking levels, cut that out too..
Twisties are Australian cheese puffs. Can't get enough of them. Soon to run out. They're about half the size of a normal packet of crisps.
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