Sunday. Nigel.

Managed to avoid shopping all day, and worked up a bit of a sweat building the new wardrobe and bedside cabinets. I could build flat packs for a living, just wish I could have one round my tummy.

• porridge oats with water [3]
• half a grapefruit [0]
• beans on 2 toast [4]
• 2 packets of twisties [3]
• chocolate ball [2]

*** 45 minute gym, 400 kcal burn ***

• whole pepperoni pizza [9]
• 4 pints of Adnams [8 units]

Total 21 Gips and 8 units of alcohol.